2 COACHING SPOTS NOW OPEN. FIND OUT IF ONE IS RIGHT FOR YOU!

Lose weight, master your habits and discover how to finally make it all last.

PRIVATE NUTRITION COACHING

If you’re frustrated with starting and stopping and feel like you have tried everything to lose weight, then let me introduce myself…

Hi, I’m Layne.

I’M A NUTRITIONIST AND I HELP MY CLIENTS BUILD THE HEALTH AND BODY OF THEIR DREAMS.

Working directly with me one-to-one is the high level support you’ve been looking for. 

With daily guided meal planning, personalized implementation strategies, high level accountability and the most advanced habit changing techniques, this partnership is guaranteed to speed up your results.

It’s time to feel confident in your body, learn how to make your results last and fall in love with the process. 

Are you ready?

 “I lost 7 pounds in the first 30 days after working with Layne!

I am totally in awe of the power of her approach! After years of attempts I have finally found something that works.

Josie

This is not a diet program.

This is a weight loss solution.

I’m a fired up nutritionist changing the way we do weight loss.

Change your habits, change your weight, change your life.

You’re ready for 1-1 nutrition coaching if you…

  • Want hightouch support and guidance to lose weight. Whether it’s five pounds or 100 pounds, you’re sick of going it alone!

  • Take, or are thinking of taking, Ozempic, but would like an expert's opinion. 

  • Tried keto, intermittent fasting, gluten-free, Weight Watchers, calorie counting and so on. While you have seen some success, the weight always seems to come back. 

  • Are fed up with how your clothes fit, but you refuse to buy a new wardrobe. 

  • Feel overwhelmed and disheartened by the process. What should you be focusing on first? What if it doesn’t work? And what if you put in all of this effort just to lose a few pounds, eat a cookie and gain it all back?

  • Need a new approach. What used to work is no longer working!

  • Identify as an all or nothing, high achieving perfectionist seeking balance with your health and habits. 

  • Desire weight loss, but it’s not just about the weight loss. You also want to have more energy and be a healthy example for yourself and your family.

  • You are currently on, or thinking of going on, Ozempic but you would like to get an expert's opinion 

  • What once worked to lose weight is no longer working anymore and now you need a new approach

  • You desire weight loss but it’s not just about the weight loss is it? You also want to feel healthier in your days, have more energy and be a healthy example for yourself and your family

“I would suggest Layne to anyone! I have tried using a health coach before but it was nothing like this.

Layne provided the support, tools and simplicity to help me achieve my goals and so much more. This is what works-make the investment and it will be worth it!

Nikki Pierce 

95% of all diets fail.

BUT THIS FAILURE IS NOT YOUR FAULT.

Let’s break it down, there are 3 reasons why your diet hasn’t worked…

  • Your diet is too complicated

  • Your last plan had no personal accountability

  • You’re trying to use willpower instead of habit change

I lost weight in the first week after working with Layne!

This is a completely different approach than any diet I have ever done. I look and feel so much more confident in my body!

Sage S.

Imagine slipping into that dress from six years ago and feeling strong, confident, and I’m saying it,

sexy as hell!

AND…

  • Never eliminating or restricting a food group again 

  • Stepping on the scale feeling proud of the number reflecting back at you 

  • Seeing the cookies at work and feeling good about having one without going “off plan” or craving the whole container

  • Going out to happy hour, a birthday party or even vacation knowing exactly what to order and how to eat. Being able to truly enjoy yourself instead of stressing about the food

  • Jumping into a photo instead of hiding in the back

  • Coming home and actually having energy to play with your kids, deal with their wild selves, make the healthy dinner you had planned and put them to bed 

  • Sitting down to flip on Netflix without feeling pulled to the pantry 

  • Laying your head on the pillow feeling proud and accomplished of the day and the person you were in it.

So, what makes my coaching different then the other approaches you have tried?

In my coaching I focus on 3 key pillars:

At 43, I feel like I have a healthy relationship with food and my body. I have Layne to thank for all of it!

Layne’s approach to health and wellness is a breath of fresh air!! From the minute we began talking, I knew her intention was to truly listen to me and curate a doable plan that would address my specific concerns. And the game changer? She walked me through the entire plan! She has a balanced approach to food and has helped me not only lose weight but do so in a way that doesn’t feel like I’m depriving myself.

Albiona

Getting started is as easy as 2 simple steps…

  1. Apply here and we can find out if we are the right fit to work together

  2. Get excited, go grab a coffee and toast yourself! This is the beginning of your success story and you won’t want to forget it.

My goal was to go on a healthy weight loss journey, I was successful because of Layne!

I was struggling with weight gain & emotional eating following an accident. Layne’s techniques are genius in their simplicity. Her kindness and genuine nature combined with knowledge of nutrition & physical fitness makes you able to lose weight and enjoy every step of your journey with confidence!

Dawn D

How it works:

Initial consultation

Personalized nutrition plan

Free and easy-to-use tracking app

Meal plans and recipes

Daily text support

Habit tracker

Accountability check-ins

Custom fitness plan

Real time food and meal feedback

Weekly phone calls

Frequently Asked Questions

  • Said lovingly…life is not slowing down. In the wise words of Mel Robbins, “stop waiting and start doing.” My clients are surgeons, lawyers and busy moms of 5. With the right strategy you can prioritize your health and hit your goals no matter how busy your schedule is. With my minimalist nutrition model and my habits based approach you can do this and I would love to show you how.

  • What a great question! Setting clear expectations right from the beginning is so important. I currently have clients working on losing 7 pounds, 100 pounds and everything in between. While every body is different the goal when working together is to lose 1-2 pounds a week. My specialty is in creating sustainable weight loss and habit change so to some this pace feels a bit slower than the quick fixes they have tried. But this pace is what helps us make sure that when you do lose that weight it stays gone for good!

  • Yes! My clients come to me after trying everything. Let’s face it, a fancy juice cleanse or a whole 30 DIY approach feels easier and it’s cheaper too! But the problem is those programs don’t last. My mission is to make this the last program you ever sign up for. After years of personally struggling with my weight and inability to maintain my healthy habits, this is the work that turned it around for me. I feel like I have a superpower and I want to share it with the world. This is unlike anything you have ever done before and it is designed that way on purpose.

  • 100% yesssss!! While I support women in weight loss that is never the only goal. Whether you are here to increase energy, reduce inflammation, create a workout routine you love (and will stick to!), inspire your family to be healthier, end emotional eating and cravings or eat less sugar, we are here for it all! My goal is for you to not only look your best, but feel your best too!

  • Nope! Not here! The only foods you have to give up are the foods you don’t like ;) If the goal is to create sustainable weight loss then we must learn how to lose weight while also eating our favorite pasta dish at the local Italian restaurant, ice cream with the kids or an amazing glass of red wine while out with a friend. The goal is to be fit and happy, not fit and miserable!

  • Hey, I totally hear you.You’re making an investment with your time and money– you should be asking this question. When I started this work, I was extremely skeptical too, but it changed my life! Now I have the pleasure of watching it change my clients’ lives every day too. Your money and your time are so valuable, which is why I offer a 30-day money back guarantee. If you try this out and decide it is not the life changing investment we thought it would be, I will 100% refund your purchase.

If you are looking to create lasting weight loss and lifelong habit change then you are in the right place! 

This is too important to wait. You only have this ONE life. How do you want to feel in it?

COPYRIGHT 2024 LAYNE STOWELL